Forest Bathing Goes Urban: Micro-Nature Breaks in Cities
Shinrin-yoku, or forest bathing, adapts to city parks with guided sensory walks—no hiking required. Apps like AllTrails pinpoint pocket forests;…
Trends
Dopamine Dressing: Color Psychology as Daily Mood Hack
Dopamine dressing uses bold hues and textures to spark joy—think neon sneakers or velvet blazers. Psych studies link red to…